In the practice of yoga, Ganesha brings his courageous spirit to the mat when it’s necessary to evict stuck energy and forge the way to a clean slate and a clear mind. In this post, we’ll learn a little bit more about Ganesha symbolism and meaning. Honoring this awe-inspiring deity is the perfect way to conjure prosperity and clarity from the universe.
The divine feminine is a spirit that lives in each of us. We can find her all around us—in nature, in our highest sense of awareness, and in all things related to intuition, wisdom, purity, mysticism and matters of the heart. She can be awakened and unlocked, protected and cherished or channeled out into the universe. For those days when you feel confident, charismatic and ready to shine your inner goddess light on all humanity, the Inspired by Stephanie Rose Collection has a diverse line of Yoga Goddess Clothing that will light your divine spark.
Yoga can be a lifestyle. It’s the practice, not just of poses, but of principles. We’re not only moving and breathing, we’re growing. And sometimes, without even realizing it, we’re starting a whole new lifestyle. This post breaks down the essential elements of how to start a yoga lifestyle and its benefits.
Yoga is much more than just the holding of a few relaxing asanas. Certain types and flows of yoga are known to crank up the endorphins, raise the heart rate and work up a sweat. Healthy yogic nourishment like an ayurvedic diet can also help to provide the kind of nutrition that keeps you focused, energetic and strong. If you’re wondering how to lose weight through yoga, here are a few ways that observing a yogic lifestyle can help!
In its most basic terms, yoga translates to “union.” This union represents the transformational dynamic between the mind, body and soul. Yet it’s not considered a religion, rather, a spiritually uplifting practice of moving meditation. Either way, yoga is a powerful connector—bringing us closer to ourselves, each other and the divine outer force we often call “The Universe.” In this post, we’ll discuss yoga spirituality and uncover some of the many spiritual benefits of yoga.
Ashtanga and Vinyasa yoga are rooted in similar ancient principles like breath work, focal point, meditation, postures and sequences of movement. Still, when comparing Ashtanga vs Vinyasa, you’ll see that they are two very distinct and rewarding types of yoga. They’re as similar as they are different, but they’re equally rewarding! In this post, we’ll look at what the terms “Ashtanga” and “Vinyasa” mean, how their practices are different, what they have in common, and what to expect in traditional classes from each practice.
Whether it’s focused on breath work, movement, mantras, sounds or visualizations, meditation comes in many shapes and sizes and has been practiced by cultures and spiritualities throughout history. One thing about meditation is for certain, though: it will change your life for the better. Here is a list of some of the most essential types of yoga meditation. These aren’t just your average mindfulness exercises. They’re rooted in tradition and empowerment, and they’re beneficial for almost too many reasons to count. Learn more, and start meditating today!
Goddess energy encompasses so many elements, but in its simplest form, it’s a level of awareness linked to the divine feminine spirit. It’s devoid of ego, judgment or harm, and deeply tied to nature, mysticism, wisdom, intuition, purity and matters of the heart. To tap into your goddess energy is to tap into all that transcends your body and mind. Whether it’s through meditation, deep reflection, or unspoken intuition, once you unlock your feminine power, an unparalleled sense of freedom unfolds. It’s like nothing of this world, and it brings forth a sense of peace and fulfillment that can only be discovered within.
“Namaste” can be heard almost anywhere these days. You may have seen it in a popular mudra, heard it at the end of a yoga class, or used it to salute your friends and fellow yogis. It’s taken on a number of modern-day forms, and its message resonates with many. In this post we’d like to feature some of your namaste yoga clothing pieces, so you can carry its meaning with you (and on you) throughout your day. Not sure what namaste means? We’ll walk you through that here too!
The word “goddess” refers to the most powerful female divinities in the universe—across all spans of time, distance, religion and culture. From Artemis to Lakshmi, Athena and Saraswati, the way we engage with these female archetypes speaks loudly and proudly to our ability to celebrate them in this modern-day world. They guide us, inspire us and awaken us to the most profound and enlightening parts of our divine feminine existence.
By finding your goddess archetype (that divine feminine spirit who you most deeply relate to), you essentially find yourself. You can gain a new perspective on your strengths, weaknesses, passions, true calling and the parts that are repressed deep beneath the surface. Your inner goddess is fertile. She’s ready to create, laugh, cry, sing, scold and express herself to her fullest. Uncover her and you’ll uncover your true needs. Bury her and you might never know how much power you hold inside. What is my goddess archetype? Find out below!
Taming the mind can be the work of a lifetime. It streams a looping inner monologue that often grows so loud it blocks out the beauty of what’s happening right now. Yet truth exists in the present moment. The sensation of an object, the temperature of a room, the rhythm of your breath. When you hone in on what’s happening right now, the monologue falls silent. Here are five Live in the Moment Quotes to help anchor you to the present.
Slow Flow Yoga (also known as Gentle Flow Yoga) is a calming, restorative way to experience some of the best parts of yoga. A great slow flow yoga sequence can help you build mindfulness, presence and tranquility.
Gentle Flow Yoga is a slow-paced practice that features calming poses and an emphasis on stretching and breathing without intensity or rigorous movement. Yogis hold a series of restorative postures in a quiet, meditative state and concentrate on lingering and lengthening versus a vinyasa-style linkage of breath to movement. In this post, we’ll discuss all of the gentle flow yoga benefits that make this a great practice!
So, you’re ready to turn up the heat and try Bikram Yoga. But what should you wear? To help you prepare, we put together a list of what to wear to Bikram yoga, so you can sweat it out in style!
Ashtanga yoga is a highly-structured practice that links powerful breath with a progressive sequence of postures. It’s designed to ignite an intense inner heat that detoxifies and purifies the body and mind. To reap the many benefits of Ashtanga yoga, it’s advised to observe an Ayurvedic diet that boosts the digestive system and provides enriching and invigorating nutrients that stimulate energy. Here’s an Ashtanga yoga diet plan to help support your practice and healthy lifestyle!
Yoga is for everybody. It doesn’t care about your dress size, what you had for a “cheat meal” or whether you fit into last year’s skinny jeans. It cares about your breath. It wants to know your intention. It values mindfulness and self-growth and how your enlightened existence opens doors for the entire world. Here’s our guide to yoga for bigger bodies, full of tips and top plus size yoga poses.
Let’s face it: the cadence of yoga is sensual by nature. The body creates its own rhythm through breath, motion and heartbeat. The yogi is offered a powerful space for release… of stuck energy, of limiting thoughts, of obstacles and barriers to peace. If your typical vinyasa practice is already feeling a little sensual, we think this honey-like sensual yoga flow will turn up the heat a few degrees.
An imbalance, or worse, a blockage in your heart chakra can prevent you from living and loving freely and without constriction. In this post, we’ll cover heart chakra imbalance symptoms. We’ll also walk you through some of our favorite transformative asanas and mudras for clearing your heart center and evicting negativity from your body.
Kundalini yoga is an invigorating blend of meditative and physical practices. It includes mudras, drishti, dynamic prana or breathwork, guided meditation and the chanting of mantras to increase consciousness and spark physical release. Those who practice Kundalini yoga are often brought into a state of calmness and focus that can eliminate the effects of anxiety. In this post, we’ll discuss the practice and benefits of Kundalini yoga for anxiety and depression.
Have you ever wondered how to choose a mantra for transcendental meditation? While many people are lucky enough to receive a personalized mantra from a guru, teacher or mentor, this is not the only way to obtain one. In this post, we’ll walk you through some tips on choosing a mantra and highlight some popular transcendental meditation mantras.
The Hakini Mudra, which means “power gesture” in Sanskrit, is just that—a powerful seal or lock of the fingers that evokes the strength and fortitude of the mind. When practiced, the Hakini Mudra summons energy from the Third Eye, the spiritual space between the eyebrows that is seen as the gate to enlightenment. In this post, we’ll walk you through how to do this mudra as well as some benefits it may have throughout your daily life.
Are you searching for a way to stay active while carrying your little one(s)? Many pregnant women would like to continue the fitness activities and exercises they loved before becoming pregnant—as long as they are safe and healthy for both you and the baby. The good news is that yoga can be a great activity for pregnant women. Learn more about Bikram yoga pregnancy poses that could be the perfect way for you to stay active, inspired, and in-tune with your body while pregnant.
The Bodhi Tree is the enormous, sacred fig tree in Bodh Gaya under which the Buddha, Siddhartha Gautama, is said to have attained enlightenment. It often symbolizes wisdom, compassion and awareness in the Buddhist faith.
At the start of each Ashtanga yoga practice, the class unites by chanting a poignant and symbolic Sanskrit mantra. The mantra is said to elevate inner frequencies and align the yogis with their universal purpose. Its soothing-yet-energizing vibration helps them focus on the most important part of practice: the breath. The Ashtanga yoga opening mantra has profound historical significance. It’s the spiritual honoring of all the yogis who have practiced before us and intense gratitude for the supreme guru: yoga itself. In this post, we’ll walk you through the mantra’s translation and meaning.
Literally translated to “Yoga Therapy” from Sanskrit, the Yoga Chikitsa poses are a sequence of Ashtanga Yoga asanas known as the Primary Series. Admired as a traditional, reliable and rigorous Ashtanga ritual, these poses prepare the yogi for a journey that’s sure to challenge, strengthen and change them for the better. In this post, we’ll look at the many advantages to practicing Yoga Chikitsa and how its therapeutic power aligns the mind, body and breath in seamless harmony.
There’s no containing the undeniable power of feminine energy. It’s one of the most dynamic and captivating forces in the universe, inspiring creativity and igniting the nurturing flame that fuels existence. In Hinduism and Buddhism, one representation of the “Great Divine Feminine” is the concept of “Shakti.” Shakti is the cosmic energy of the divine feminine and the activation of that energy to spur incredible things! Ready to unleash your inner goddess? These top yoga poses for feminine energy will help you unlock the power of Shatki!
Sometimes, yoga and water are just better together. Stand up paddleboard yoga—aka SUP yoga—incorporates many of the asanas you’ve come to know and love, with a little twist. In this trending practice, you can go through your flows while you float… on water. While balancing on a paddleboard, you’ll be challenged, stretched, strengthened and centered, with nothing but the tranquility of water beneath you. But if you’re new to this sport, you might ask be asking what to wear to SUP yoga. Don’t worry. We’ve got you covered with a brief overview of everything you need to get started!
The Hamsa is a hand-shaped talisman with spiritual significance in many cultures and religions. It is revered in faiths across the world, often said to signify the hand of God. In this article, we’ll walk you through the Hamsa hand meaning in yoga and how you can apply its benefits to your practice.
The fox has developed quite a reputation for being cunning, crafty and just a little bit devious. But when it comes to the fox’s spiritual presence, the clever and revered creature sits close to the top of the Animal Totem. In many cultures, particularly that of the Native Americans, the fox is viewed as the single best guru to guide someone down a destined path. Let’s take a peek at what the universe might be trying to tell you when you see one. Here are some ideas for interpreting the spiritual meaning of seeing a fox.
In Buddhism, the elephant is seen as an earthly manifestation of the qualities embodied in the Buddha himself. Even at his inception, Buddha was linked to the elephant. When his mother became pregnant, she dreamt of a pure, white elephant offering a white lotus from his trunk, circling around her three times and entering her womb with his tusk. She knew immediately upon waking that she had experienced a divine omen. This prophecy helped solidify the symbolism of elephants in Buddhism.
Many centuries ago, a Thai monastery housed an immense and beautiful golden statue of Buddha. After news of an invasion by the Burmese army, however, the monks sought to protect the statue from thievery and destruction. They covered the Golden Buddha with 8-12 inches of plastered clay, hoping the warriors would have no desire to steal a seemingly worthless sculpture. The monks’ noble efforts worked, but they were slaughtered in the raid, leaving the secret of the statue to remain hidden for another two centuries. Here is the story of the golden Buddha.
Ganesha, the elephant-headed deity and beloved god in the Hindu religion, is a prominently featured icon in Indian art and mythology. Known as the Bringer of New Beginnings, Lord of Good Fortune and Remover of Obstacles, Ganesha empowers his followers to live a courageous, barrier-free life. He is said to personify the symbolic sound of “ohm,” and his essence reverberates throughout the principles of yoga, particularly in the symbolic hand gesture or “mudra” named after him. In this post, we’ll walk you through this Ganesha yoga pose to help you unlock its power in your daily life.
Mahatma Gandhi was an Indian activist, politician, philosopher and unwavering advocate of peace who led India to independence. He inspired global movements for civil rights and freedom. Many of Gandhi’s teachings are rooted in the principle of “ahimsa,” the sanskrit word for “non-violence.” In Gandhi’s philosophies, those who embody the law of ahimsa, particularly in the face of counter-violence, or “himsa,” are enlightened and blessed. Gandhi’s principle of “Satyagraha” or “loyalty to the truth” is the vast inner strength or “soul force” required to practice ahimsa.