Yoga can be a lifestyle. It’s the practice, not just of poses, but of principles. We’re not only moving and breathing, we’re growing. And sometimes, without even realizing it, we’re starting a whole new lifestyle. This post breaks down the essential elements of how to start a yoga lifestyle and its benefits.
Yoga is much more than just the holding of a few relaxing asanas. Certain types and flows of yoga are known to crank up the endorphins, raise the heart rate and work up a sweat. Healthy yogic nourishment like an ayurvedic diet can also help to provide the kind of nutrition that keeps you focused, energetic and strong. If you’re wondering how to lose weight through yoga, here are a few ways that observing a yogic lifestyle can help!
In its most basic terms, yoga translates to “union.” This union represents the transformational dynamic between the mind, body and soul. Yet it’s not considered a religion, rather, a spiritually uplifting practice of moving meditation. Either way, yoga is a powerful connector—bringing us closer to ourselves, each other and the divine outer force we often call “The Universe.” In this post, we’ll discuss yoga spirituality and uncover some of the many spiritual benefits of yoga.
Ashtanga and Vinyasa yoga are rooted in similar ancient principles like breath work, focal point, meditation, postures and sequences of movement. Still, when comparing Ashtanga vs Vinyasa, you’ll see that they are two very distinct and rewarding types of yoga. They’re as similar as they are different, but they’re equally rewarding! In this post, we’ll look at what the terms “Ashtanga” and “Vinyasa” mean, how their practices are different, what they have in common, and what to expect in traditional classes from each practice.
Whether it’s focused on breath work, movement, mantras, sounds or visualizations, meditation comes in many shapes and sizes and has been practiced by cultures and spiritualities throughout history. One thing about meditation is for certain, though: it will change your life for the better. Here is a list of some of the most essential types of yoga meditation. These aren’t just your average mindfulness exercises. They’re rooted in tradition and empowerment, and they’re beneficial for almost too many reasons to count. Learn more, and start meditating today!
Goddess energy encompasses so many elements, but in its simplest form, it’s a level of awareness linked to the divine feminine spirit. It’s devoid of ego, judgment or harm, and deeply tied to nature, mysticism, wisdom, intuition, purity and matters of the heart. To tap into your goddess energy is to tap into all that transcends your body and mind. Whether it’s through meditation, deep reflection, or unspoken intuition, once you unlock your feminine power, an unparalleled sense of freedom unfolds. It’s like nothing of this world, and it brings forth a sense of peace and fulfillment that can only be discovered within.
“Namaste” can be heard almost anywhere these days. You may have seen it in a popular mudra, heard it at the end of a yoga class, or used it to salute your friends and fellow yogis. It’s taken on a number of modern-day forms, and its message resonates with many. In this post we’d like to feature some of your namaste yoga clothing pieces, so you can carry its meaning with you (and on you) throughout your day. Not sure what namaste means? We’ll walk you through that here too!
The word “goddess” refers to the most powerful female divinities in the universe—across all spans of time, distance, religion and culture. From Artemis to Lakshmi, Athena and Saraswati, the way we engage with these female archetypes speaks loudly and proudly to our ability to celebrate them in this modern-day world. They guide us, inspire us and awaken us to the most profound and enlightening parts of our divine feminine existence.
By finding your goddess archetype (that divine feminine spirit who you most deeply relate to), you essentially find yourself. You can gain a new perspective on your strengths, weaknesses, passions, true calling and the parts that are repressed deep beneath the surface. Your inner goddess is fertile. She’s ready to create, laugh, cry, sing, scold and express herself to her fullest. Uncover her and you’ll uncover your true needs. Bury her and you might never know how much power you hold inside. What is my goddess archetype? Find out below!
Taming the mind can be the work of a lifetime. It streams a looping inner monologue that often grows so loud it blocks out the beauty of what’s happening right now. Yet truth exists in the present moment. The sensation of an object, the temperature of a room, the rhythm of your breath. When you hone in on what’s happening right now, the monologue falls silent. Here are five Live in the Moment Quotes to help anchor you to the present.
Slow Flow Yoga (also known as Gentle Flow Yoga) is a calming, restorative way to experience some of the best parts of yoga. A great slow flow yoga sequence can help you build mindfulness, presence and tranquility.