In the practice of yoga, Ganesha brings his courageous spirit to the mat when it’s necessary to evict stuck energy and forge the way to a clean slate and a clear mind. In this post, we’ll learn a little bit more about Ganesha symbolism and meaning. Honoring this awe-inspiring deity is the perfect way to conjure prosperity and clarity from the universe.
Ganesha is a widely revered Hindu god and son of Shiva, one of the most important gods in the Hindu pantheon, and Parvati, the goddess of fertility, love and devotion. Since he’s a direct descendent of the “God of Destruction,” Ganesha is said to remove any obstacles that present themselves along the truest, deepest paths of life. With his commanding elephant-shaped head and earthly, human body, he is known to stampede whatever stands in the way so that new beginnings and good fortune can unfold.
In Hindu faith, Ganesha is seen as the god of beginnings, patron of arts and sciences and deva of intellect and wisdom. He’s often celebrated at the start of important ceremonies and rituals and empowers his followers to live life boldly. There are many barriers to existence, including self-doubt, fear and inauthenticity, and Ganesha symbolism teaches us to obliterate those obstacles to live in the light.
The sound of “Ohm,” familiar to all yogis as the unified chant we release at the start of a yoga practice, is said to be personified by Ganesha. He represents the notion of… everything. Ohm encompasses the beginning, the middle and the end of all. It signifies the past, present and future. Thus, Ganesha symbolizes all existence, which is precisely why he’s ready and able to smash away anything that stands in its way.
For those days when you land on your mat feeling stressed, stuck, powerless or overwhelmed, incorporating Ganesha into your practice is a remarkable way to dedicate it to the art of breaking through.
The Ganesha Mudra
The Ganesha mudra, a forceful lock of the hands, is one of the best ways to channel his intrepid spirit. It can lift your spirits, relieve tension and boost confidence, all in just a few minutes! It is the physical embodiment of perseverance and guaranteed to bring forth whatever energy shift is needed to clear your mental path. To learn more about how to achieve it, click here.
The Ganesha Mantra
Another way to incorporate Ganesha into your yoga practice is by chanting the Ganesha mantra. Find a quiet place to sit in an easy seated pose, adopt the Ganesha mudra, and repeat the following mantra to remove the cerebral clutter that might be standing in the way of your clarity and existence:
“Om Gam Ganapataye Namaha” means “salutations to Lord Ganesha, remover of obstacles.”
While you’re at it, you can wear the mantra in one of Inspired by Stephanie Rose’s many Om Gam Ganapataye Namah tops.
The Inspired by Stephanie Rose collection honors Ganesha with a selection of spirited attire. We have an entire line dedicated to the Elephant God, designed to remove anything that stands in the way of your truest existence.
The divine feminine is a spirit that lives in each of us. We can find her all around us—in nature, in our highest sense of awareness, and in all things related to intuition, wisdom, purity, mysticism and matters of the heart. She can be awakened and unlocked, protected and cherished or channeled out into the universe. For those days when you feel confident, charismatic and ready to shine your inner goddess light on all humanity, the Inspired by Stephanie Rose Collection has a diverse line of Yoga Goddess Clothing that will light your divine spark.
Yoga can be a lifestyle. It’s the practice, not just of poses, but of principles. We’re not only moving and breathing, we’re growing. And sometimes, without even realizing it, we’re starting a whole new lifestyle. This post breaks down the essential elements of how to start a yoga lifestyle and its benefits.
Yoga is much more than just the holding of a few relaxing asanas. Certain types and flows of yoga are known to crank up the endorphins, raise the heart rate and work up a sweat. Healthy yogic nourishment like an ayurvedic diet can also help to provide the kind of nutrition that keeps you focused, energetic and strong. If you’re wondering how to lose weight through yoga, here are a few ways that observing a yogic lifestyle can help!