There’s no containing the undeniable power of feminine energy. It’s one of the most dynamic and captivating forces in the universe, inspiring creativity and igniting the nurturing flame that fuels existence. In Hinduism and Buddhism, one representation of the “Great Divine Feminine” is the concept of “Shakti.” Shakti is the cosmic energy of the divine feminine and the activation of that energy to spur incredible things! Ready to unleash your inner goddess? These top yoga poses for feminine energy will help you unlock the power of Shatki!
Photo from A Healthier Michigan
Reverse Warrior Pose, or Viparita Virabhadrasana, is a standing pose that combines a deep backbend with a steady, rooted base. It gives the yogi the chance to shine the heart toward the sky, radiating powerful feminine energy upward while remaining firmly planted on the ground.
Dancer’s Pose, or Natarajasana, is a balancing pose in which the yogi reaches for their foot like an archer drawing back a bow. This uses the body’s own resistance to open the shoulders, back and quads. Dancer’s Pose was named for Shiva, Lord of the Dance, whose moves are said to symbolize cosmic energy itself! What better way to increase feminine energy than by becoming a cosmic dancer?
Goddess Pose, or Utkata Konasana, is a deep standing squat that emanates energy from the pelvic center. When feminine vitality is embodied in the pelvis, it is said to be magnetic, stemming from the center where life originates. Thus, Goddess Pose channels power from your truest, realest core, radiating outward, upward and into the universe!
Tree Pose, or Vrksasana, is a balance pose that mirrors the rooting of a sturdy tree rising from the earth. Just like the divine feminine spirit, trees bring life to their surroundings. With the option to extend the arms like branches growing toward the light, the yogi can adopt a Shakti Mudra. This sends even more feminine mojo out into the universe! Bonus: this mudra is said to bring relaxation to the pelvic area and can even cure insomnia.
Wheel Pose, or Urdva Dhanurasana, is a supreme backbend and one of the best yoga asanas for women. This pose offers the yogi an intense release of energy. If any tension or negativity is trapped in the body, Wheel Pose evicts it through the heart, bringing forth a resounding feeling of openness and power. In just one pose, you can release your womanly spirit into the ether and fill yourself up with a fresh supply.
Reclined Butterfly Pose, or Supta Baddha Konasana, is a restorative posture that releases the low back and pelvis. It is especially useful after deep backbends and hip openers like the ones mentioned above. To perform this position, then lie flat on your back with the soles of your feet touching and your knees splayed out wide. Then bring one hand to your heart and the other to your belly. In this shape, you can turn inward, noticing the depth of your breath, the beat of your heart and the boundless supply of sacred feminine power you’ve cultivated during your practice.
We hope these yoga poses for feminine energy help you to find your inner power! If you’re ready to unleash your inner goddess, warrior, dancer or even butterfly, why not do it in style? The Inspired by Stephanie Rose Collection has a powerful and comfortable line of Inner Goddess Tanks and Sweaters that make it fun and fashionable to release your cosmic energy every single day!
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