Some people think of yoga as another form of exercise. For some, it might just an excuse to wear comfortable pants (okay, it is). But for others, yoga is so much more than that! Yoga can be a lifestyle. It’s the practice, not just of poses, but of principles. We’re not only moving and breathing, we’re growing. And sometimes, without even realizing it, we’re starting a whole new lifestyle. This post breaks down the essential elements of how to start a yoga lifestyle and its benefits.
Life is going to happen. Starting a yoga lifestyle can help you learn how to manage that the stress involved. By practicing mindfulness, we make a commitment to living consciously, in the now. Yoga is the epitome of “stop and smell the roses.” Instead of dwelling on the unchangeable memories of the past or uncertain notions of the future, a true yogi must focus on what’s happening right now.
The now is something to be grateful for. Not everyone has the luxury of living in it. Honing in on the good things around you keeps you grounded, focused and stress-free. Most of life’s anxieties come from deviating away from the present.
Bhagavad Gita once said, “yoga is the journey of the self, through the self, to the self.” By living a yogic lifestyle, we’re presented with a remarkable opportunity to find our true self. It appears when we quiet the mind and let the soul speak out. By practicing yoga, we create the space for it to unveil itself, which, in turn, makes a yogic lifestyle easier and easier to maintain.
Leading a yoga lifestyle means keeping a healthy existence. This includes nourishment, rest, activity and play. A wholesome diet gives energy and nutrition, setting the foundation for a strong body and mind. Engaging in movement and activity enhances this even further, taking that energy and using it to pump freshly oxygenated blood through the system to increase endorphins. Rest is required to strengthen the immune system and repair the cells. And play is just as important—because without it, how can we enjoy our health? These four cornerstones make up our vital whole, and a truly yogic lifestyle is all about wholeness.
When learning how to start a yoga lifestyle, try to keep to the code—the yoga code, that is. The Yamas are the moral, ethical and societal codes of yoga. They are the first of the Eight Limbs of Yoga and are mainly concerned with the world around us and how we interact with it.
Striving to abide by the Yamas is a time-honored way to promote a yogic lifestyle. To be non-violent, truthful, authentic, humble and helpful is to live like the ancient yogis who forged the path for our practices today.
Be a warrior for positivity. Do the work, on and off the mat, to shine forth light, love and respect for all those around you (including yourself). This can be the best way to channel the true meaning of yoga.
And, since your yoga lifestyle helps you be the light, why not wear it? The Inspired by Stephanie Rose Collection has an uplifting assortment Love and Light sweatshirts that truly glow—even in the dark! Just in time for Autumn.
In the practice of yoga, Ganesha brings his courageous spirit to the mat when it’s necessary to evict stuck energy and forge the way to a clean slate and a clear mind. In this post, we’ll learn a little bit more about Ganesha symbolism and meaning. Honoring this awe-inspiring deity is the perfect way to conjure prosperity and clarity from the universe.
The divine feminine is a spirit that lives in each of us. We can find her all around us—in nature, in our highest sense of awareness, and in all things related to intuition, wisdom, purity, mysticism and matters of the heart. She can be awakened and unlocked, protected and cherished or channeled out into the universe. For those days when you feel confident, charismatic and ready to shine your inner goddess light on all humanity, the Inspired by Stephanie Rose Collection has a diverse line of Yoga Goddess Clothing that will light your divine spark.
Yoga is much more than just the holding of a few relaxing asanas. Certain types and flows of yoga are known to crank up the endorphins, raise the heart rate and work up a sweat. Healthy yogic nourishment like an ayurvedic diet can also help to provide the kind of nutrition that keeps you focused, energetic and strong. If you’re wondering how to lose weight through yoga, here are a few ways that observing a yogic lifestyle can help!