The Hamsa is a hand-shaped talisman with spiritual significance in many cultures and religions. It is revered in faiths across the world, often said to signify the hand of God. In this article, we’ll walk you through the Hamsa hand meaning in yoga and how you can apply its benefits to your practice.
The Hamsa Hand is a sign of protection, thought to bring happiness, luck, good health and fortune. It’s also used to ward off what is often known as “the evil eye”—the cross-religious belief in a cursed stare whose destructive energies encapsulate all the negative energies in the world. The earliest known appearance of the Hamsa Hand was in ancient Mesopotamian amulets worn by female goddesses. As time went on, its use expanded into many religions, including Buddhism and Hinduism.
As for its significance in yoga, the Hamsa is said to have deep connections to what happens in our spiritual bodies and the energy that flows through them.
One of the greatest themes in yoga is the alignment of the body’s chakras (energy centers) to stack one on top of the other. In each asana (seated yoga poste), the stacking of the chakras is said to set the ideal position for decluttering the mind through meditation. Combining this with the use of bandhas (internal locks) and mudras (hand gestures) immerses the yogi in a spiritual journey well-traveled by the ancient faiths who believed in the power of the Hamsa hand.
The five fingers of the Hamsa in yoga symbolize the flow of energy in the body, the interplay of the chakras, and the mudras that affect them. It is said that these energies can be combined to heal psychological and physical ailments.
When the Hamsa hand faces down in Varada Mudra, it opens you up to the abundance of the universe, manifesting positive thoughts and prayers into realities! When it faces up in Abhaya Mudra, it signifies the universal sign against evil. Abhaya Mudra is called the “sign of fearlessness,” and is a powerful source of protection that shields us from himsa or harm.
We hope this article on the Hamsa hand’s yoga meaning and benefits has been enlightening! As you move through your day, we encourage you to be mindful of your energy and focus on its alignment.
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