Taming the mind can be the work of a lifetime. It streams a looping inner monologue that often grows so loud it blocks out the beauty of what’s happening right now. Yet truth exists in the present moment. The sensation of an object, the temperature of a room, the rhythm of your breath. When you hone in on what’s happening right now, the monologue falls silent. Here are five Live in the Moment Quotes to help anchor you to the present.
Thoughts don’t really realize they’re just… thoughts. Sometimes they race, sometimes they judge, and sometimes they drift back to the hardships of the past or the worries of the future. There’s one thing thoughts are not: Truth. The present is Truth. When you learn to silence your thoughts and focus on the present, your soul finally has the space to speak its truth.
Many writers, yogis and spiritual gurus have offered enlightening insight on this vital concept. We picked out a few of our favorite live in the moment quotes to carry with you.
We all recall the carefree days of childhood—when we lived for each vivid moment, playing with friends, frolicking outdoors, delighting in the little things and taking zero time to dwell in the past or fixate on the future. Childhood is a state of pure mindfulness and creativity. To strive to keep that sense of presence is to truly live in the moment.
The ocean has a mind of its own, and those who dare to play in it must do so with great respect and wonder. Much like the tides, life has its churns and recessions, but sometimes the best we can do is learn how to ride them out. While we’re on the subject, SUP Yoga is a great way to do just that!
All too often we think a certain job, coworker, commute or schedule are what’s keeping us from happiness or success. If we get that promotion or win over that manager, we’ll have finally “arrived.”
What if we simply let our soul speak our truest passion? Then each moment we spend working would be a moment of joy. Calming the mind makes way for the soul, which is a much more powerful force than the ego.
Stop. Take a breath. Reset. From this space, the real answers will bubble up to the surface. Use them to solve that tricky situation. Before you react, reflect. Living in the present moment allows you to do so.
There will always be another reason. A reason to skip that vacation, cancel that hike, forego that healthy lunch or ignore the quiet you so desperately need. These reasons will stack up until you look up and realize you’re missing the now. Set aside your reasons and focus on what’s around you. Take the vacation, embark on the hike, spend time making foods that fuel you and sit down to be still with yourself. Only good things will come.
We hope these Live In The Moment quotes help you embrace a state of mindfulness. Whether it’s “Sat Nam” (true identity) or “Living in the Moment,” make appreciation for the here and now your everyday mantra.
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Yoga can be a lifestyle. It’s the practice, not just of poses, but of principles. We’re not only moving and breathing, we’re growing. And sometimes, without even realizing it, we’re starting a whole new lifestyle. This post breaks down the essential elements of how to start a yoga lifestyle and its benefits.
Yoga is much more than just the holding of a few relaxing asanas. Certain types and flows of yoga are known to crank up the endorphins, raise the heart rate and work up a sweat. Healthy yogic nourishment like an ayurvedic diet can also help to provide the kind of nutrition that keeps you focused, energetic and strong. If you’re wondering how to lose weight through yoga, here are a few ways that observing a yogic lifestyle can help!
In its most basic terms, yoga translates to “union.” This union represents the transformational dynamic between the mind, body and soul. Yet it’s not considered a religion, rather, a spiritually uplifting practice of moving meditation. Either way, yoga is a powerful connector—bringing us closer to ourselves, each other and the divine outer force we often call “The Universe.” In this post, we’ll discuss yoga spirituality and uncover some of the many spiritual benefits of yoga.