The Hakini Mudra, which means “power gesture” in Sanskrit, is just that—a powerful seal or lock of the fingers that evokes the strength and fortitude of the mind. When practiced, the Hakini Mudra is great for brain power. It is said to summon energy from the Third Eye, the spiritual space between the eyebrows that is seen as the gate to enlightenment. In this post, we’ll walk you through how to do this mudra as well as some benefits it may have throughout your daily life.
Practicing the Hakini Mudra is said to activate and unite a wide range of brain and mind functions. Here are just a few of the ways it can uncover the depths of your healthiest, happiest, and soundest mind:
By increasing concentration, the mudra helps the brain access stored information and memories, bringing them to the forefront of the mind. Next time you need to study for a test or training, practice the mudra to increase your odds of retaining knowledge. Can’t recall the name of that important person you met last week? Sit with the mudra, and all may be remembered.
The Hakini Mudra’s combination of deep breath work and intense focus stimulates the brain energy beneath the Third Eye into a heightened state. From there, it can perform at its most efficient capacity, eliciting the same from all the bodily systems it controls.
This mudra is said to unite and balance both hemispheres of the brain, allowing logical thinking and creative imagination to exist in perfect harmony.
With an increased flow of oxygen to the brain through targeted breathwork, practicing this mudra can improve the clarity of thoughts and bring calmness to the body.
Since the Hakini Mudra directs dynamic energy to the Third Eye, the practitioner tunes into their true intuition whenever they perform it. Tapping into gut instinct can help ensure sound decision making from a place of knowledge and peace. There will be no more impulsive choices to regret later!
The Hakini Mudra is said to encourage imagination and creativity. Whether you like to write, paint, compose, sing, dance, design or play, practicing the mudra will help you find and execute your most vital creative vision.
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Kundalini yoga is an invigorating blend of meditative and physical practices. It includes mudras, drishti, dynamic prana or breathwork, guided meditation and the chanting of mantras to increase consciousness and spark physical release. Those who practice Kundalini yoga are often brought into a state of calmness and focus that can eliminate the effects of anxiety. In this post, we’ll discuss the practice and benefits of Kundalini yoga for anxiety and depression.
Have you ever wondered how to choose a mantra for transcendental meditation? While many people are lucky enough to receive a personalized mantra from a guru, teacher or mentor, this is not the only way to obtain one. In this post, we’ll walk you through some tips on choosing a mantra and highlight some popular transcendental meditation mantras.
Are you searching for a way to stay active while carrying your little one(s)? Many pregnant women would like to continue the fitness activities and exercises they loved before becoming pregnant—as long as they are safe and healthy for both you and the baby. The good news is that yoga can be a great activity for pregnant women. Learn more about Bikram yoga pregnancy poses that could be the perfect way for you to stay active, inspired, and in-tune with your body while pregnant.