Ganesha, the elephant-headed deity and beloved god in the Hindu religion, is a prominently featured icon in Indian art and mythology. Known as the Bringer of New Beginnings, Lord of Good Fortune and Remover of Obstacles, Ganesha empowers his followers to live a courageous, barrier-free life. He is said to personify the symbolic sound of “ohm,” and his essence reverberates throughout the principles of yoga, particularly in the symbolic hand gesture or “mudra” named after him. In this post, we’ll walk you through this Ganesha yoga pose to help you unlock its power in your daily life.
The Ganesha mudra is a powerful hand lock which, when incorporated into your yoga practice, can lift your spirits, relieve tension and boost confidence! It is the physical embodiment of perseverance. To achieve it, you should begin in a comfortable seated position with a long, straight spine. Then:
By uniting this Ganesha yoga pose with potent breath, blockages and obstacles are evicted from the body. With no refuge in the openness that’s been created, the clutter of the mind also dissolves. And since it’s his job to destroy what’s in the way, Ganesha has been known to place obstacles in the path of those who need to be “checked.” If something blocks your path, invoking Ganesha’s symbolic destruction with this mudra can help to create space for what you seek!
Often honored at the opening of important rites and ceremonies, Ganesha represents new beginnings. His presence reminds us it’s only after we’ve removed the obstacles that we can begin anew. Sometimes, we must demolish the ego to rebuild a stronger foundation for personal growth. The yoga mat is the perfect place to lay that base!
The Ganesha pose can remove negativity and stress by stimulating resistance in the upper body. Sometimes, it’s only after release that we notice the heaviness of the weight we were carrying. What are you resisting? What’s holding you back? What obstacles can you remove to free yourself from what doesn’t serve you? Surround yourself with Ganesha, and all can become clear.
There’s no better way to honor the Elephant God and his vitality than by taking him wherever you go. The Inspired by Stephanie Rose Collection offers a confidence-boosting, liberating, comfortable line of Ganesha yoga clothes that’s perfect for new beginnings.
Yoga can be a lifestyle. It’s the practice, not just of poses, but of principles. We’re not only moving and breathing, we’re growing. And sometimes, without even realizing it, we’re starting a whole new lifestyle. This post breaks down the essential elements of how to start a yoga lifestyle and its benefits.
Yoga is much more than just the holding of a few relaxing asanas. Certain types and flows of yoga are known to crank up the endorphins, raise the heart rate and work up a sweat. Healthy yogic nourishment like an ayurvedic diet can also help to provide the kind of nutrition that keeps you focused, energetic and strong. If you’re wondering how to lose weight through yoga, here are a few ways that observing a yogic lifestyle can help!
In its most basic terms, yoga translates to “union.” This union represents the transformational dynamic between the mind, body and soul. Yet it’s not considered a religion, rather, a spiritually uplifting practice of moving meditation. Either way, yoga is a powerful connector—bringing us closer to ourselves, each other and the divine outer force we often call “The Universe.” In this post, we’ll discuss yoga spirituality and uncover some of the many spiritual benefits of yoga.