Ganesha, the elephant-headed deity and beloved god in the Hindu religion, is a prominently featured icon in Indian art and mythology. Known as the Bringer of New Beginnings, Lord of Good Fortune and Remover of Obstacles, Ganesha empowers his followers to live a courageous, barrier-free life. He is said to personify the symbolic sound of “ohm,” and his essence reverberates throughout the principles of yoga, particularly in the symbolic hand gesture or “mudra” named after him. In this post, we’ll walk you through this Ganesha yoga pose to help you unlock its power in your daily life.
The Ganesha mudra is a powerful hand lock which, when incorporated into your yoga practice, can lift your spirits, relieve tension and boost confidence! It is the physical embodiment of perseverance. To achieve it, you should begin in a comfortable seated position with a long, straight spine. Then:
By uniting this Ganesha yoga pose with potent breath, blockages and obstacles are evicted from the body. With no refuge in the openness that’s been created, the clutter of the mind also dissolves. And since it’s his job to destroy what’s in the way, Ganesha has been known to place obstacles in the path of those who need to be “checked.” If something blocks your path, invoking Ganesha’s symbolic destruction with this mudra can help to create space for what you seek!
Often honored at the opening of important rites and ceremonies, Ganesha represents new beginnings. His presence reminds us it’s only after we’ve removed the obstacles that we can begin anew. Sometimes, we must demolish the ego to rebuild a stronger foundation for personal growth. The yoga mat is the perfect place to lay that base!
The Ganesha pose can remove negativity and stress by stimulating resistance in the upper body. Sometimes, it’s only after release that we notice the heaviness of the weight we were carrying. What are you resisting? What’s holding you back? What obstacles can you remove to free yourself from what doesn’t serve you? Surround yourself with Ganesha, and all can become clear.
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In the practice of yoga, Ganesha brings his courageous spirit to the mat when it’s necessary to evict stuck energy and forge the way to a clean slate and a clear mind. In this post, we’ll learn a little bit more about Ganesha symbolism and meaning. Honoring this awe-inspiring deity is the perfect way to conjure prosperity and clarity from the universe.
The divine feminine is a spirit that lives in each of us. We can find her all around us—in nature, in our highest sense of awareness, and in all things related to intuition, wisdom, purity, mysticism and matters of the heart. She can be awakened and unlocked, protected and cherished or channeled out into the universe. For those days when you feel confident, charismatic and ready to shine your inner goddess light on all humanity, the Inspired by Stephanie Rose Collection has a diverse line of Yoga Goddess Clothing that will light your divine spark.
Yoga can be a lifestyle. It’s the practice, not just of poses, but of principles. We’re not only moving and breathing, we’re growing. And sometimes, without even realizing it, we’re starting a whole new lifestyle. This post breaks down the essential elements of how to start a yoga lifestyle and its benefits.