The Bodhi Tree is the enormous, sacred fig tree in Bodh Gaya under which the Buddha, Siddhartha Gautama, is said to have attained enlightenment. It often symbolizes wisdom, compassion and awareness in the Buddhist faith.
At the start of each Ashtanga yoga practice, the class unites by chanting a poignant and symbolic Sanskrit mantra. The mantra is said to elevate inner frequencies and align the yogis with their universal purpose. Its soothing-yet-energizing vibration helps them focus on the most important part of practice: the breath. The Ashtanga yoga opening mantra has profound historical significance. It’s the spiritual honoring of all the yogis who have practiced before us and intense gratitude for the supreme guru: yoga itself. In this post, we’ll walk you through the mantra’s translation and meaning.
Literally translated to “Yoga Therapy” from Sanskrit, the Yoga Chikitsa poses are a sequence of Ashtanga Yoga asanas known as the Primary Series. Admired as a traditional, reliable and rigorous Ashtanga ritual, these poses prepare the yogi for a journey that’s sure to challenge, strengthen and change them for the better. In this post, we’ll look at the many advantages to practicing Yoga Chikitsa and how its therapeutic power aligns the mind, body and breath in seamless harmony.
There’s no containing the undeniable power of feminine energy. It’s one of the most dynamic and captivating forces in the universe, inspiring creativity and igniting the nurturing flame that fuels existence. In Hinduism and Buddhism, one representation of the “Great Divine Feminine” is the concept of “Shakti.” Shakti is the cosmic energy of the divine feminine and the activation of that energy to spur incredible things! Ready to unleash your inner goddess? These top yoga poses for feminine energy will help you unlock the power of Shatki!
Sometimes, yoga and water are just better together. Stand up paddleboard yoga—aka SUP yoga—incorporates many of the asanas you’ve come to know and love, with a little twist. In this trending practice, you can go through your flows while you float… on water. While balancing on a paddleboard, you’ll be challenged, stretched, strengthened and centered, with nothing but the tranquility of water beneath you. But if you’re new to this sport, you might ask be asking what to wear to SUP yoga. Don’t worry. We’ve got you covered with a brief overview of everything you need to get started!
The Hamsa is a hand-shaped talisman with spiritual significance in many cultures and religions. It is revered in faiths across the world, often said to signify the hand of God. In this article, we’ll walk you through the Hamsa hand meaning in yoga and how you can apply its benefits to your practice.
The fox has developed quite a reputation for being cunning, crafty and just a little bit devious. But when it comes to the fox’s spiritual presence, the clever and revered creature sits close to the top of the Animal Totem. In many cultures, particularly that of the Native Americans, the fox is viewed as the single best guru to guide someone down a destined path. Let’s take a peek at what the universe might be trying to tell you when you see one. Here are some ideas for interpreting the spiritual meaning of seeing a fox.
In Buddhism, the elephant is seen as an earthly manifestation of the qualities embodied in the Buddha himself. Even at his inception, Buddha was linked to the elephant. When his mother became pregnant, she dreamt of a pure, white elephant offering a white lotus from his trunk, circling around her three times and entering her womb with his tusk. She knew immediately upon waking that she had experienced a divine omen. This prophecy helped solidify the symbolism of elephants in Buddhism.
Many centuries ago, a Thai monastery housed an immense and beautiful golden statue of Buddha. After news of an invasion by the Burmese army, however, the monks sought to protect the statue from thievery and destruction. They covered the Golden Buddha with 8-12 inches of plastered clay, hoping the warriors would have no desire to steal a seemingly worthless sculpture. The monks’ noble efforts worked, but they were slaughtered in the raid, leaving the secret of the statue to remain hidden for another two centuries. Here is the story of the golden Buddha.
Ganesha, the elephant-headed deity and beloved god in the Hindu religion, is a prominently featured icon in Indian art and mythology. Known as the Bringer of New Beginnings, Lord of Good Fortune and Remover of Obstacles, Ganesha empowers his followers to live a courageous, barrier-free life. He is said to personify the symbolic sound of “ohm,” and his essence reverberates throughout the principles of yoga, particularly in the symbolic hand gesture or “mudra” named after him. In this post, we’ll walk you through this Ganesha yoga pose to help you unlock its power in your daily life.
Mahatma Gandhi was an Indian activist, politician, philosopher and unwavering advocate of peace who led India to independence. He inspired global movements for civil rights and freedom. Many of Gandhi’s teachings are rooted in the principle of “ahimsa,” the sanskrit word for “non-violence.” In Gandhi’s philosophies, those who embody the law of ahimsa, particularly in the face of counter-violence, or “himsa,” are enlightened and blessed. Gandhi’s principle of “Satyagraha” or “loyalty to the truth” is the vast inner strength or “soul force” required to practice ahimsa.
The lotus flower is an aquatic plant native to Asia and Australia, viewed as a sacred symbol of purity and tranquility by many ancient cultures. Its roots fasten firmly to the murky bottom of a pond or river, while its stunning flowers bloom brightly above the surface. The lotus flower offers countless meanings and interpretations, particularly within the practice of yoga. We’ve picked a few of its most fitting teachings to awaken your inner god or goddess. Learn more about the lotus flower spiritual meaning and symbolism in yoga!