Every practice presents a new beginning. What happened on the mat last week might be quite different from what happens today. Some poses arrive effortlessly, while others challenge and strengthen. One meaning of the lotus flower in yoga is a reminder that if we approach each practice as an opportunity to bloom fresh, infinite new beginnings are in store.
The lotus flower is proof that a bold, bright life can arise from the darkest of places. By practicing yoga, we emerge into more enlightened layers of self, simply by exploring what’s inside. We feel lighter because we are filled with breath, leaving the weight of worry behind. Using a Lotus Mudra—bringing the base of the palms together at heart center, touching the thumbs and pinky fingers together and spreading the rest out like petals opening toward the sun—is a powerful way to cultivate the lotus flower’s spiritual meaning in your practice.
The significance of the lotus flower is the blossoming of true being, even under uncertain conditions. That which unfolds on the mat is always true. The mat is a mirror. As we practice, we unveil what is real, taking it with us to live our most authentic lives.
Spiritual teachings refer to the lotus bloom as a metaphor for the heart. A closed bloom is the heart, with its infinite potential for illumination, waiting to unfold. An open bloom is enlightened and vital, ready to share its splendor with the universe. In the practice of yoga, heart opening poses expand the body’s capacity to surrender to self-love.
The lotus floats effortlessly in the light, while its roots work diligently in the dark and murky. Much personal growth happens this way. During ominous times, we experience the most pivotal changes. The practice of yoga allows us to approach these challenges with poise. Just as the lotus, in its infinite grace, drifts with ease, so can we by uniting breath and movement.
Many valuable lessons can be learned from lotus flower symbolism in yoga. With its ability to unfold, enlighten, expand and bloom serenely in the face of dark, unpredictable depths, its growth is a testament to the power of solid roots and abounding light. Try to remember these lessons in your practice, and take them with you throughout your daily life.
It’s your yogic right to grow gracefully, bloom boldly and shine brightly. By visiting the Inspired by Stephanie Rose Collection, you can unfold your true being in style. We offer a large selection of lotus flower tops and accessories that can allow you to blossom with universal flair. And there are many other great designs to inspire you. We encourage you to shine (and wear) your unstoppable vibrancy, on and off the mat!
Yoga can be a lifestyle. It’s the practice, not just of poses, but of principles. We’re not only moving and breathing, we’re growing. And sometimes, without even realizing it, we’re starting a whole new lifestyle. This post breaks down the essential elements of how to start a yoga lifestyle and its benefits.
Yoga is much more than just the holding of a few relaxing asanas. Certain types and flows of yoga are known to crank up the endorphins, raise the heart rate and work up a sweat. Healthy yogic nourishment like an ayurvedic diet can also help to provide the kind of nutrition that keeps you focused, energetic and strong. If you’re wondering how to lose weight through yoga, here are a few ways that observing a yogic lifestyle can help!
In its most basic terms, yoga translates to “union.” This union represents the transformational dynamic between the mind, body and soul. Yet it’s not considered a religion, rather, a spiritually uplifting practice of moving meditation. Either way, yoga is a powerful connector—bringing us closer to ourselves, each other and the divine outer force we often call “The Universe.” In this post, we’ll discuss yoga spirituality and uncover some of the many spiritual benefits of yoga.